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Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and nutrient-dense food instead of restriction, said registered dietitian and food writer Sheela Prakash, author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food." Snacking doesn't have to be off-limits on the Mediterranean diet, but reaching for whole foods with a healthy dose of protein and fiber can be a more energizing option than processed foods. AdvertisementPrakash shared the go-to Mediterranean diet snacks that provide all-day energy and are delicious enough to distract her husband from junk food cravings. While it takes a bit more effort up front, prepping healthy snacks at home can make it easier to stick to a healthy diet long-term than more extreme measures like cutting out snacks completely, according to Prakash.
Persons: , Sheela Prakash, Prakash, I'm, prepped, that's, it's, healthiest, Granola, you've Organizations: Service, Business
In return for private labeling her product for Trader Joe's, she was told she would receive a modest finder's fee based on the co-packer's profits—not a percentage of Trader Joe's sales. After sharing samples with the co-packer and sending a counteroffer asking for greater transparency, she never heard back from him or from Trader Joe's. The small brand owners said that Trader Joe's tactics were unlike Costco or other big chains that do private labeling. Trader Joe's did not immediately respond to a request for comment from Business Insider. AdvertisementI love shopping at Trader Joe's not only because it has good prices on staples, but fun new items to try.
Persons: , Joe's, Joe, Stacy's pita, pita, Tribe, Abraham, packer Organizations: Service, Joe's, Costco, Business Locations: Brooklyn Delhi, California, Zara
CNN —Thailand’s House of Representatives voted to legalize same-sex marriage on Wednesday, bringing the Southeast Asian nation a step closer to becoming the third territory in Asia to guarantee equal marital rights. The lower house of parliament passed the bill following a third and final reading, with 400 representatives voting in favor. It would also make the country only the third place in Asia to allow for marriage equality after Taiwan legalized same-sex marriage in 2019 and Nepal in 2023. Previous attempts to legalize marriage equality over the past decade have stalled. Nonetheless Thailand’s Prime Minister Srettha Thavisin, of the Pheu Thai Party, had also promised to bring the marriage equality bill to parliament.
Persons: CNN —, Pita Limjaroenrat, Srettha Thavisin Organizations: CNN, CNN — Thailand’s, Party, Thailand’s, Pheu Thai Party Locations: Asia, Thailand, Southeast Asia, Taiwan, Nepal
The Daily Hunt for Food in GazaFor two million hungry Gazans, most days bring a difficult search for something to eat. Amany Mteir, 52, scours the streets north of Gaza City, where people sell or trade what food they have. The war, including Israel’s bombardment and siege, has choked food imports and destroyed agriculture, and nearly the entire population of Gaza relies on scant humanitarian aid to eat. Most food shops in northern Gaza are damaged or closed, so vendors set up informal street markets to sell food and other items. An average of just six commercial trucks carrying food and other supplies have been allowed to enter Gaza each day since early December.
Persons: Amany Mteir, Aseel Mutair, Nizar Hammad, Nizar, ” Aseel, Pita, Aseel’s, Rice, Aseel, Muhammad, , , ” Amany, ” Nizar, Amany, , We’ve Organizations: Daily, United Nations, Aid, The New York Times, pita Locations: Food, Gaza, Gaza City, Beit Lahia, Rafah, United States, The, bouillon
I ordered the same meal at Olive Garden and Maggiano's to see which chain had the tastiest food. Olive Garden's spinach-artichoke dip, which came with pita chips, was one of my favorite dishes. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I'd never been to Maggiano's Little Italy and wanted to see how the restaurant's food compared to Olive Garden's. I went to both chain's Las Vegas locations and ordered bread, an appetizer, a pasta dish, and a dessert.
Persons: Garden's, pita, , I'm, I'd, Olive Garden's Organizations: Service, Little Locations: Olive, Little Italy, Vegas
Ultra-processed foods have been linked to a range of health problems. Nutritionist Rob Hobson eats as few UPFs as possible by cooking from scratch. Although there isn't a set definition of UPFs, Hobson avoids foods that are manufactured using five or more ingredients, many of which you wouldn't find in a regular kitchen. AdvertisementThere are plenty of nutrient-dense UPFs, such as store-bought hummus, that you don't need to cut out simply because they're ultra-processed. "Not that that's necessarily bad, but if you're trying to reduce your intake of ultra-processed foods, then trying to get stuff as natural as possible is the key," he said.
Persons: Rob Hobson, , Hobson Organizations: Service Locations: UPFs
Orthorexia: The clean eating disorder
  + stars: | 2024-03-01 | by ( Madeline Holcombe | ) edition.cnn.com   time to read: +7 min
It was 20 years of an eating disorder and the anxiety and stress that comes with it culminating into one moment, he said. But clinicians are seeing a rise in orthorexia among patients, said therapist Jennifer Rollin, founder of The Eating Disorder Center in Rockville, Maryland. Orthorexia is a fixation on eating “clean,” as defined by a set of rules dependent on certain individuals and the context they live in, said Dr. Jennifer Gaudiani, an eating disorder physician and founder and medical director of the Gaudiani Clinic in Denver. When looking at therapy, check for not only an eating disorder specialist, but one with experience with orthorexia, Rollin said. People with orthorexia may find themselves with a team that includes therapists and dietitians, similar to patients in treatment for other eating disorders, Rollin said.
Persons: Jason Wood, pita, Wood, Jennifer Rollin, , ” Rollin, Orthorexia, Jennifer Gaudiani, it’s, couldn’t, Rollin, Gaudiani, ” Gaudiani, orthorexia, , ” Wood, “ I’m, that’s Organizations: CNN, Disorders, Gaudiani Clinic, National Association, orthorexia Locations: Rockville , Maryland, Denver
Bangkok, Thailand CNN —Thailand’s jailed former Prime Minister Thaksin Shinawatra will soon walk free from detention after his parole was approved, according to Thailand’s justice minister, just six months after his dramatic return to the kingdom. The announcement caps an extraordinary decades-long political saga that will see the return of one of Thailand’s most controversial political figures to everyday life. On Tuesday, Thailand’s Justice Minister Tawee Sodsong confirmed to CNN Thaksin is one of 930 inmates who have been granted parole this month. The party’s candidate Strettha Thavisin became Thailand’s 30th prime minister in August, just hours after Thaksin’s return to the country. Last week, Reuters reported that Thaksin faces possible lese majeste charges under Thailand’s royal insult law, but it’s unclear whether prosecutors will move forward with the complaint.
Persons: Thailand CNN — Thailand’s, Thaksin Shinawatra, Thaksin, Maha Vajiralongkorn, Tawee Sodsong, Thaksin —, Strettha Thavisin, Thaksin’s, Pita Limjaroenrat Organizations: Thailand CNN, Manchester City, Thailand’s, CNN Thaksin, The Corrections Department, Thai Corrections Department, Reuters Locations: Bangkok, Thailand, New York, Thai
“This would effectively mean that the lese majeste law would become untouchable,” said Munin Pongsapan, associate professor at Thammasat University’s Faculty of Law. Sentences for those convicted under lese majeste can be decades long and hundreds of people have been prosecuted in recent years. Anyone – including ordinary citizens – can bring lese majeste charges on behalf of the king, even if they are not directly involved with the case. Protesters demanding royal reform wanted to abolish the lese majeste law, and to ensure the king is answerable to the constitution, with protesters scrutinizing Vajiralongkorn’s immense wealth and power. Move Forward’s predecessor, the Future Forward Party, came out of nowhere to win the third most seats in the 2019 election.
Persons: Pita Limjaroenrat, lese, , Munin Pongsapan, , Munin, Parit Wacharasindhu, Stringer, Wiroj Lakkhanaadisorn, , Thitinan, ” Thitinan, lese majeste, Thais, King Maha Vajiralongkorn, King Bhumibol Adulyadej, Maha Vajiralongkorn, Anusak, turfing, Pita, Wednesday’s Organizations: Thailand CNN, Wednesday, Party, University’s, of Law, CNN, Anadolu Agency, Chulalongkorn University, Forward Party, Legal, Thai Lawyers for Human Rights, Lawmakers Locations: Bangkok, Thailand, Thai
But on Wednesday the Move Forward Party and its push for change were dealt a severe blow. Thailand’s Constitutional Court ruled that the party’s proposal to scale back the royal defamation law violated the Constitution because it was an attempt to overthrow the monarchy. The verdict, in effect, lays out explicitly that the royal defamation law is sacrosanct for Thailand’s conservative establishment, a nexus of royalists, military officials and wealthy elites. Wednesday’s ruling leaves Move Forward vulnerable to more legal challenges, which could pave the way for its eventual disbandment. It could also set the stage for a showdown between Thailand’s progressive opposition and the establishment.
Persons: Pita Limjaroenrat Organizations: Party Locations: Thailand
Owner Abdul Elenani hosted a Shabbat dinner to foster dialogue and thank those who stood by him. Fluffy pita was piled next to enormous loaves of challah bread, a traditional Jewish Shabbat dinner staple. Over 1,300 people showed up to Ayat's free community Shabbat dinner. A range of perspectivesAyat's Shabbat dinner attracted people from various backgrounds and perspectives who may not normally have shared a meal together. If Ayat's packed Shabbat dinner is any indication, people are hungry for such spaces now more than ever.
Persons: Abdul Elenani, , pita, Ayat, Talia Lakritz, Yousef Munayyer, Elenani, we're, it's, I'm, Masoud, Paula Rackoff, Myriam Marques, Abby Stein, Ellen Lippmann Organizations: Service, Defamation League, Facebook, New York Post, Physicians for Human Rights, Racial, Economic Locations: Palestinian, NYC, Israel, Ditmas, New York City, Palestine
Thailand’s Constitutional Court dismissed a case against Pita Limjaroenrat, 43, that alleged he violated election rules by running for office while holding shares in a media company – the long-defunct broadcaster iTV. Thai law bans members of parliament from owning or holding shares in media companies. Ahead of Wednesday’s verdict, Pita expressed confidence outside the court in Bangkok. Move Forward won the most seats and the largest share of the popular vote in the May election. And most recently, Move Forward’s predecessor, the Future Forward Party, won the third most seats in the 2019 election.
Persons: Pita Limjaroenrat, Pita, , , Thais, turfing, Srettha Thavisin, Samak Sundaravej, Thaksin Shinawatra, Organizations: Thailand CNN, Constitutional, iTV, Party, Thai Stock Exchange, CNN, National Institute of Development Administration, Reuters, Lawmakers, Forward Party Locations: Bangkok, Thailand,
Pita Limjaroenrat, the popular politician who was blocked from becoming Thailand’s prime minister, cleared a legal hurdle on Wednesday after the country’s Constitutional Court found that he was not guilty of violating election law, allowing him to be reinstated as a lawmaker. A decision against them could lead to a ban on Mr. Pita from politics and the dissolution of the party. Mr. Pita and his party stunned Thailand’s royalist-military establishment last year by winning first place in the general election, as voters sent a clear signal that they wanted an end to nearly a decade of military rule. But the establishment prevailed in preventing Mr. Pita from becoming the prime minister, using legal maneuvers that his supporters say were part of a broader effort to roll back the results of the election. On Wednesday afternoon, after the verdict was read out, supporters of Mr. Pita who had gathered outside the Constitutional Court broke out in cheers and chanted repeatedly: “Prime Minister Pita!”
Persons: Pita Limjaroenrat, Pita, Thailand’s Organizations: Party, Constitutional, Locations: , Thai
US President Joe Biden (L) meets with Israel's Prime Minister Benjamin Netanyahu in Tel Aviv on October 18, 2023, amid the ongoing battles between Israel and the Palestinian group Hamas. The families want the government to take bold steps to free the hostages, fearing that Israel's military activity in Gaza further endangers their lives. Health authorities in Hamas-ruled Gaza say Israel's offensive has killed nearly 25,000 Palestinians, most of them women and children. As part of its search for the hostages, Israel's military dropped leaflets on Gaza's southernmost town of Rafah. Israel's military didn't immediately comment.
Persons: Joe Biden, Benjamin Netanyahu, Joe Biden's, Netanyahu, Biden, Gaza hasn't, Israel, Antonio Guterres, Gadi Eisenkot, We've, Yuval Bar, Keith Siegel, Eli Shtivi, Majd, Khan Younis, Halima Abdel, Rahman, Tawfiq, Hafez Ajaq Organizations: Israel's, Palestinian, Hamas, U.S, Israel, Health, United Nations, Police, Iranian, Revolutionary Guard, National News Agency, Associated Press, West Bank, . Locations: Tel Aviv, Israel, Gaza, United States, Uganda, Israeli, Caesarea, pita, Haifa, Rafah, Iranian, Lebanon, Iran, Yemen, Lebanese, Tyre, Jabaliya, Bani Suheila, Khan, Ramallah
Sentences for those convicted under Section 112 of Thailand’s Criminal Code, or lese majeste law, can be decades long and hundreds of people have been prosecuted in recent years. A criminal court found him guilty of 14 violations of lese majeste and sentenced him in January 2023 to 28 years. At least 262 people have been charged with lese majeste during that time, the group added. Thailand’s lese majeste prosecutions continue despite a civilian government now being in power, following almost a decade of military-backed rule. The verdicts include a decision by the Constitutional Court on whether Pita sought to overthrow the monarchy through his election campaign to amend the lese majeste law.
Persons: Mongkol Thirakhot, Chiang Rai, , majeste, TLHR, Mongkol, Akarachai Chaimaneekarakate, Akarachai, Anchan Preelert, lese, Arnon Nampa, Arnon, ” TLRH, Thailand’s lese, Pita Limjaroenrat, Pita Organizations: CNN, Thai Lawyers for Human Rights, Facebook, Supreme, UN Human Rights, YouTube, Forward, Constitutional Locations: Chiang Rai, Thailand, TLHR, Thai
I've followed the Mediterranean diet for over 2 years, and I buy a lot of staples to keep in my pantry. Other essentials in the Mediterranean diet include foods high in healthy fats and protein. In the two years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Jennifer BartonOlive oil is the staple ingredient in everything I eat on the Mediterranean diet. Canned tuna is an affordable alternative to fresh fishFresh fish adds protein to the Mediterranean diet.
Persons: I've, , Jennifer Barton Olive, Jennifer Barton, Jennifer Barton Fish, Jennifer Barton I'm, dill, Hugh Fearnley, Whittingstall, I'd, I'm, Barton Organizations: Service Locations: Dairy, cilantro
Hila Rotem Shoshani, 13, in New York on Friday. Hila Rotem Shoshani had invited her friend Emily Hand over for a sleepover in Kibbutz Be’eri, Israel. For about six hours, Hila and Emily hid in the home’s safe room with Hila’s mother, Raaya Rotem, 54, as Hamas attackers overran the kibbutz. About a month and a half into their captivity, the captors suddenly separated the girls from Hila’s mother. The separation of mother and child violated the terms of the exchange deal, drawing outrage in Israel.
Persons: Hila Rotem Shoshani, Kibbutz Be’eri, Emily Hand, Emily, Raaya Rotem, , ” Hila, Hila, we’re, you’ll, ’ ”, hammam, ’ ” Hila, , Freedom, “ Mom, Raaya Locations: New York, Kibbutz Be’eri, Israel, Hila, Gaza
Read previewI've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat. Before embarking on the Mediterranean diet, I was a junk-food queen. AdvertisementOne of the best things about the Mediterranean diet is that after I followed it for a while, I stopped craving sugar so much. Getty Images/Neilson BarnardOne of the best things about the Mediterranean diet is that I can eat cheese — in moderation, of course. AdvertisementBut I've saved a fortune since starting on the Mediterranean diet — largely because I cut out meat and started buying more canned foods.
Persons: , I've, I'd, Neilson Barnard, it's, Jennifer Barton Organizations: Service, Business Locations: pita, Greece, Italy, Israel
Danny Brom, director of METIV: The Israel Psychotrauma Center, said some will need medical treatment but others will not. Since the latest round of releases began on Friday, with Israel releasing some jailed Palestinians in exchange, the freed hostages have been kept away from the media. Most of the 240 hostages that Israel says were seized on Oct. 7 are still in captivity. Hamas portrays the treatment of hostages as humane, and says it has treated the hostages in accordance with Islamic teachings to preserve their lives and wellbeing. Officials at Israeli hospitals say hostages experienced poor nutritional health, and many with chronic diseases were denied medical treatment, causing serious health problems.
Persons: Gal Goldstein, Danny Brom, Brom, Deborah Cohen, France's, Eitan Yahalomi, Thomas Hand, Emily Hand, Hand's, Emily, Yair Rotem, Hila Rotem Shoshani, Raaya, Merav Mor Raviv, Keren Munder, Ohad, Ruth, Elma Avraham, Tali Amano, Ahal Besorai, Alma, Noam, Besorai, Adva Adar, Yaffa Adar, Daniel Aloni, Emilia, Daniel, Howard Goller, Timothy Organizations: Hamas, Schneider Children's Medical, Israel Psychotrauma Center, CNN, Israel's, Reuters, Timothy Heritage, Thomson Locations: Gaza, Palestinian, Israel, JERUSALEM, pita, Israeli
CNN —For more than six weeks, the conditions in which the Israeli hostages captured by Hamas were being held in Gaza were virtually unknown to the outside world. Over the first three days of the truce, Hamas released a total of 58 hostages, primarily women and children, and Israel freed 117 Palestinian prisoners. A Red Cross convoy carrying Israeli and foreign hostages heads to Egypt from the Gaza Strip on Sunday. Eighty-four-year-old Alma Avraham, who was among the Israeli hostages freed from Gaza on Sunday, has been admitted to the intensive care unit, Israel’s Soroka Medical Center said. CNN has previously reported that an estimated 40 to 50 of the hostages were held by Palestinian Islamic Jihad or other groups or individuals.
Persons: Adar, Yafa, , ” Adva, Rice, Keren Munder, pita, Merav Mor Raviv, Munder, Mor Raviv, Fatima Shbair, Wichanguen, Vetoon Phoome, Alma Avraham, , Shlomi Codish, Yelena Magid, Roni Kriboy, Magid, ” Magid, Kriboy, Omri Almog, Chen Goldstein, Tal, ” Almog, Yam, Nadav, Israel – Organizations: CNN, Cross, Medical, Soroka Medical, Monday, Kan, Hamas, Palestinian Locations: Gaza, Israel, Egypt, Russian, Kriboy
A particular focus was an Otter business called Future Foods. But now, Future Foods is generating healthy revenue, relative to the cost of customer acquisition. He did not disclose revenue for Future Foods or other businesses on the call. 'Healthy tension'Gabrielli did admit there's a "healthy tension" with the Future Foods team, saying that they "tend to sandbag a little bit their capabilities." Future Foods also asks would-be customers if they maintain at least a four-star rating on one delivery app.
Persons: Travis Kalanick, Uber, Otter, Guido Gabrielli, Gabrielli, it's Organizations: Storage Systems, CSS, Otter, Tech, Foods, Future Foods
Despite a weekslong bombing effort by the Israeli military, which has left thousands dead, according to the Hamas-run Gaza Health Ministry, Ms. Lifshitz described a seemingly well-organized operation, with operatives given special responsibilities, including doctors, guards and medics. At a certain point a doctor also arrived and made sure that we received our pills and medication,” she said. Ms. Lifshitz said her captors paid special attention to health of the hostages, providing medication, shampoo and feminine hygiene products. The hostages were fed the same meager provisions their guards ate: a single daily meal of pita bread, two kinds of cheese and cucumber. In 2011, Prime Minister Benjamin Netanyahu released over 1,000 Palestinian prisoners — including Hamas’s current leader in Gaza, Yahya Sinwar — in exchange for a single Israeli soldier, Gilad Shalit.
Persons: Lifshitz, Nir Oz, Lifschitz, , , Daniel Lifshitz, Benjamin Netanyahu, Yahya Sinwar, Gilad Shalit, Cooper, Judith Raanan, Natalie Organizations: Gaza Health Ministry, International Committee, Hamas Locations: pita, Israel, Gaza
Thailand's opposition Move Forward Party names new leader
  + stars: | 2023-09-23 | by ( ) www.reuters.com   time to read: +2 min
BANGKOK, Sept 23 (Reuters) - Thailand's opposition Move Forward named a new leader on Saturday after Pita Limjaroenrat, who led the party to a stunning election victory in May, was thwarted in his efforts to become premier. The progressive party will lead the opposition after conservative lawmakers and an unelected senate blocked its attempts to form a government. Pita stepped down as party leader earlier this month amid a host of legal and legislative challenges that many see as part of a pattern by the pro-military and royalist establishment to diminish a new generation of leaders. Pita would continue on as advisor to the party and manage activities outside parliament, Chaitawat said. "This could easily wipe out members of the opposition, who give commentary calling for reforms," he added.
Persons: Pita Limjaroenrat, Chaithawat, Pita, Chaitawat, Pannika, penalises, Phasuk, Chayut Setboonsarng, Panu, Kanupriya Kapoor, Simon Cameron, Moore Organizations: Human Rights Watch, Reuters, Thomson Locations: BANGKOK, Thailand
Thailand's Opposition Move Forward Party Names New Leader
  + stars: | 2023-09-23 | by ( Sept. | At A.M. | ) www.usnews.com   time to read: +2 min
BANGKOK (Reuters) - Thailand's opposition Move Forward named a new leader on Saturday after Pita Limjaroenrat, who led the party to a stunning election victory in May, was thwarted in his efforts to become premier. The progressive party will lead the opposition after conservative lawmakers and an unelected senate blocked its attempts to form a government. Pita stepped down as party leader earlier this month amid a host of legal and legislative challenges that many see as part of a pattern by the pro-military and royalist establishment to diminish a new generation of leaders. Pita would continue on as advisor to the party and manage activities outside parliament, Chaitawat said. "This could easily wipe out members of the opposition, who give commentary calling for reforms," he added.
Persons: Pita Limjaroenrat, Chaithawat, Pita, Chaitawat, Pannika, penalises, Phasuk, Chayut Setboonsarng, Panu, Kanupriya Kapoor, Simon Cameron, Moore Organizations: Human Rights Watch, Reuters Locations: BANGKOK, Thailand
Move Forward Party leader Pita Limjaroenrat reacts during a rally to thank voters ahead of the vote for a new prime minister on July 13, in Bangkok, Thailand, July 9, 2023. REUTERS/Athit Perawongmetha Acquire Licensing RightsBANGKOK, Sept 15 (Reuters) - Thailand's Pita Limjaroenrat resigned on Friday as leader of the progressive Move Forward party, months after delivering a stunning electoral victory on an anti-establishment reform agenda that threatened to upend the political status quo. "I want to allow other lawmakers to take on this role of opposition leader," Pita said on Facebook. "But in any position, I will work with Move Forward and the people to the fullest of my abilities." The charismatic Pita had led pre-election opinion polls as Thailand's top choice for prime minister but faced a host of legal and legislative challenges that he maintains were orchestrated to keep him from power.
Persons: Pita Limjaroenrat, Athit, Pita, Chayut Setboonsarng, Martin Petty Organizations: Forward, REUTERS, Rights, Harvard, Facebook, Thomson Locations: Bangkok, Thailand, Rights BANGKOK
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